Justing logging in. First workout of 2009 consisted of walking. I walked 3.1 miles it took 47 minutes; burning 490 calories.
Just so all of you remember, it doesn't have to be about speed. Although, the faster = more calories burned. Fat loss from workouts really starts happening after 40 minutes. This challenge is not about an unattainable goal. It is about consistently making little improvements that will over time result in a fitter, happier us.
Don't start out so fast and hard that you burn yourself out before you have even begun. Especially if you haven't really been doing much workout-wise. Start out walking and after your body is "broken in." lol Then, pump up your workout a little more.
Love you all! You can do it!
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