Workout

Just logging time. I have to keep telling myself that I don't eat crap like chocolate, chips, whatever the latest feeling of deprivation is. Ugh!

Anyhow, I walked/sprinted over 2 miles, 26 minutes and 315 calories. I also played some volleyball last night.

I was talking to Deb the other day about carb/protein intake and thought maybe some of you would like to give this a shot. I know some of us really like those instant breakfast drinks. While they do have some good vitamins and minerals, they don't really have much protein. They are mostly carbs which don't fill me (and I would assume other people) up. So, I have started adding a scoopful of Protein (shake) powder to mine.

1 cup of skim milk 80 calories

1 instant breakfast shake 130 calories, protein 5g, carbs 27g
Vitamin A, Vit C, Calcium, Iron, Vitamin E, Vit K, Thiamin, Riboflavin, Niacin, Vit B6, Folic Acid, Vit B12, Biotin, Pantothenic Acid, Phosporus, Iodine, Magnesium, Zinc, Copper, Mangnese

1 scoop protein shake 120 calories
Protein 23g, carbs 3 g

Plus 1 cup water. Mix in blender and Voila!

Total Calories 330
Total Fat 3 g
Cholesterol 75 g
Total protein 36g
Total carb 42g

No Fiber, but I was going to get some FiberSure to add to it. Just haven't made it to Costco, yet.

Anyhow, hope this helps someone! Keep movin'!